Counseling Services

  • Individual Therapy

    I offer warm, inclusive individual therapy for those seeking mental health support in Oregon. Whether you're navigating relationships or working on personal growth, individual therapy can provide a safe space to deepen self-awareness and build emotional resilience.

  • Sex and Relationship Therapy

    I provide compassionate, inclusive couples and sex therapy to support stronger relationships and deeper intimacy. Whether you're addressing communication challenges, exploring new relationship structures, or navigating life transitions together, couples therapy can help you build trust and foster deeper connections.

  • Group Counseling

    Group therapy offers a unique opportunity to connect with others, share experiences, and grow in a supportive environment. Together, we’ll build a space where you can show up as your authentic self and feel empowered to make meaningful changes.

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My Therapeutic Approach

I am a calm, gentle, and relational therapist who believes that every person is an expert of their own experience. I am here to listen to your story and collaboratively work with you to develop a deep level of self-awareness, change patterns that no longer work for you, and cope with the ever-changing environment and oppressive systems we all navigate. I use several modalities in my practice including mindfulness & experiential activities, somatic exploration, Internal Family Systems (IFS), and Dialectical Behavior Therapy (DBT). I approach counseling through a culturally responsive, trauma-informed, sex-positive, and anti-oppressive lens – being mindful of how identity, culture, and power shape our lives.

Some things I can help with:

  • Stress and Anxiety

  • Depression

  • Life Transitions

  • Grief and Loss

  • Sex and Sexuality

  • Communication

  • Consensual Nonmonogamy

  • Mismatched Sexual Desire

  • Setting Boundaries

  • Insecurity

  • Personal Growth

  • Pregnancy Options

  • Trauma

  • Relationship Transitions

  • Attachment Wounds

  • Overwhelming Emotions

Book your free initial consultation today.

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I am under the clinical supervision of Morgan Lyons, LCSW. As a Registered Associate with the Oregon Board of Licensed Professional Counselors and Therapists (Board), I abide by its Code of Ethics. Please feel free to visit the OBLPCT’s website (http://www.oregon.gov/oblpct) for additional information regarding any licensee or registered associates or let me know if you’d like a hard copy of these professional standards.