Interactive Mental Health Workshops and Training Programs
Whether you're looking to build new skills, support others, or simply take a moment for yourself, my mental health workshops offer a chance to connect, learn, and grow.
What I Offer
I’m excited to offer Mental Health Workshops designed to help you build resilience and feel better in your body and your mind. Together, we’ll dive into practical, engaging topics like stress management, burnout prevention, and effective communication—designed to support your personal growth. Join me in fostering self-awareness, gaining coping skills, and taking positive steps toward better mental health.
Workshop topics
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Learn practical ways to cope with stress and build resilience in everyday life.
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Develop healthy communication and boundary-setting skills.
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Identify signs of burnout and learn both self care and community care strategies to recover and prevent it.
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I can design workshops based on your specific needs, whether for personal development or workplace wellness.
Topics I can cover:
trauma-informed care
mindfulness
healthy relationships
setting boundaries
empathetic and active listening
burnout
compassion fatigue
sexuality and sexual health
What You Can Expect
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Practical Tools You Can Use Right Away
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Inclusive and Engaging Spaces
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Virtual and In Person Options
Why learn from me?
I love creating spaces where people can come together, learn, and grow. Whether it's helping organizations develop mental health strategies or hosting interactive workshops for people in my community, my approach is rooted in real-life experience and a deep understanding of mental health. I offer practical tools you can apply in your day-to-day life, and my goal is to make learning both engaging and empowering. Let's work together to build skills that truly make a difference in your life or workplace.
Session formats
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For Organizations and Private Groups
One-time sessions or multi-part programs for deeper engagement and skill-building. If you’re not sure what would be helpful, consider starting with a workplace mental health assessment.
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For Individuals
Open workshops that you can sign up for as a single session or a series, focusing on topics that matter to you. If you’re needing more support than educational workshops, check out my counseling services.
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Customized Workshops
Not seeing what you’re looking for? Whether for a specific team challenge or personal goal, I can tailor content to suit your needs. Contact me to discuss your ideas.
Ready to Schedule or Join a Workshop?
Whether you’re looking to support your team’s mental health or seeking tools for your own personal wellness, I’m here to help. Contact me today to schedule a workshop for your organization, or check out my upcoming open workshops for individuals.
